Discover your new favourite egg recipes

If you’re looking for a fun activity to enjoy with the kids, make some carton critters! They’re easy to make and can be simple or detailed – it’s up to you! Plus, they’re a great opportunity to get some creativity flowing while making your favourite animals. Here’s wh…

Read Post >

Carton Critters

If you’re looking for a fun activity to enjoy wi

When it comes to eating for vitality and recreational sport, it is important to understand how our body utilizes food as energy. So before your soccer or squash match, we want to make sure you’re choosing the right foods to boost your energy and fuel your muscles. Foo…

Read Post >

What to Eat Before Exercising

When it comes to eating for vitality and recreatio

Written by Registered Dietitian, Andrea D'Ambrosio Are you into recreational sports? Perhaps you play on a soccer, volleyball, or hockey team. Do you enjoy regular squash, Pilates or yoga? Whatever activity you choose, the foods you eat impact your performance. You d…

Read Post >

What to Eat & When to Optimize Performance

Written by Registered Dietitian, Andrea D'Ambros