Discover your new favourite egg recipes

Let’s face it - hosting can be overwhelming. From cleaning to cooking, and getting dressed up, prep can often be a full-day affair.  If you’re hosting a smaller group, charcuterie boards are a great way to keep your guests happy without having to spend long hours in the…

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How to Make the Perfect Charcuterie Board

Let’s face it - hosting can be overwhelming. From

 Muffin tin eggs, also known as egg cups or egg muffins, are delicious, easy to make, and can be made ahead of time for a fast and healthy breakfast on the go. It’s no wonder they are all the rage in 2023!What are muffin tin eggs?Muffin tin eggs are a perfect breakfast …

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3 Ways to Make Easy Muffin Tin Eggs

 Muffin tin eggs, also known as egg cups or egg mu

Do your kids happily gobble up fatty fish (salmon, trout, sardines, mackerel or herring) twice a week? If not, chances are they likely don’t have their healthy omega-3 fats covered.The Canadian Nutrition Society Conference on Dietary Fatty Acids confirms that most kids …

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Are your kids getting their Omega-3?

Do your kids happily gobble up fatty fish (salmon,