Discover your new favourite egg recipes

By Shannon Crocker, MSc, RD, www.shannoncrocker.ca How can you get long-lasting energy in the morning? Eat eggs for breakfast! One of my favourite breakfasts is rustic whole grain toast topped with arugula, avocado and poached eggs. Not only is it super tasty, but it …

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Does your breakfast have enough protein?

By Shannon Crocker, MSc, RD, www.shannoncrocker.ca

By Shannon Crocker, MSc, RD, www.shannoncrocker.ca Want to keep your heart healthy? Make more meals at home! As a registered dietitian, this is one piece of advice that I am 100% behind. I’d shout it from the rooftops if I could. And I’m not alone.  Heart and Stroke …

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What dietitians want you to do for a healthy heart

By Shannon Crocker, MSc, RD, www.shannoncrocker.ca

By Shannon Crocker, MSc, RD, www.shannoncrocker.ca Don’t skip the yolk! Creamy, soft poached eggs with whole grain toast and a hot, frothy latte—that’s what my breakfast dreams are made of. If you love egg yolks as much as I do, then you’ll be happy to know that ther…

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5 fantastic reasons to eat egg yolks

By Shannon Crocker, MSc, RD, www.shannoncrocker.ca