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Baked Onion Rings Parmesan

Ready in 50 minutes
Prep 10 minutes
Cook 40 minutes
4
SERVINGS
METRIC
IMPERIAL

  • 2 large Ontario onions
  • 125 ml dry breadcrumbs
  • 125 ml parmesan cheese, grated
  • 5 ml dried basil leaves
  • 2 ml dried oregano leaves
  • 2 ml salt
  • 1 ml garlic powder
  • 2 eggs
  • salsa

Instructions

Cut onions in ¼-inch (5 mm) thick slices; separate into rings.

In shallow dish, combine breadcrumbs, cheese, basil, oregano, salt and garlic powder. In separate shallow dish, lightly beat eggs. Dip onion rings in egg to coat, letting excess drip off. Dip into breadcrumbs, pressing lightly to coat. Place on large parchment paper-lined baking sheet. Bake in 350°F (180°C) oven for 20 minutes. Turn onion rings over. Increase oven temperature to 425°F (220°C) and bake another 15 to 20 minutes until tender yet crisp. Serve with salsa.

Nutritional Facts
  • Amount Per Serving
    180 Calories
  • Fat
    7 g
  • Sodium
    670 mg
  • Carbohydrates
    18 g
  • Fibre
    1 g
  • Protein
    11 g

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