Top this avocado toast with a poached egg and you won't have to worry about mid-morning munchies!
Heat the olive oil in a skillet over a medium high heat. Stir in mushrooms and cook until they turn golden brown, about 5 minutes. Add garlic to mushrooms. Continue to cook for 1 minute while stirring.
Deglaze with soy sauce and cook for 1 minute over low heat. Toast bread. Mash avocado with a fork, add salt and pepper, Tabasco® and lemon.
Spread avocado mixture on the toast and top with half the cooked mushrooms and a poached egg.
Sprinkle with fresh herbs, micro-greens, nuts or seeds.