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Squash Egg Bake

Ready in 30 minutes
Prep 5 minutes
Cook 25 minutes
6
SERVINGS
METRIC
IMPERIAL

  • 5 ml dried oregano
  • 2 ml each salt and pepper
  • 2 ml paprika
  • 2 ml chili powder
  • 1 acorn squash, about 3 lbs (1.5 kg)
  • 30 ml olive oil
  • 6 eggs
  • 30 ml crumbled feta cheese
  • fresh oregano leaves for garnish
This delicious combination of eggs with savoury squash and crumbled feta cheese will be the star of any meal.

Instructions

Step 1:
Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.

Step 2:
In a small bowl, mix together oregano, salt, pepper, paprika, and chili powder.

Step 3:
Leaving skin on, slice squash into six ½-inch (1 cm) thick rounds. Remove seeds, making the cavity bigger if necessary. Place on the prepared baking sheet and brush both sides of the squash with oil. Sprinkle each side with the spice mixture. Bake for 15 minutes, or until tender.

Step 4:
Remove the baking sheet from the oven. Crack one egg into each hole. Bake for an additional 10 minutes, or until the egg whites are cooked through.

Step 5:
Sprinkle with Feta and garnish with fresh oregano.

Nutritional Facts
  • Amount Per Serving
    150 Calories
  • Total Fat
    10 g
  • Sodium
    290 mg
  • Carbohydrates
    8 g
  • Fibre
    1 g
  • Sugars
    1 g
  • Protein
    7 g
  • Excellent source of vitamin B12, pantothenate and selenium. Good source vitamin K and riboflavin.

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