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Tikka Masala Egg Wraps

Ready in 26 minutes
Prep 20 minutes
Cook 6 minutes
2
SERVINGS
METRIC
IMPERIAL

Tikka Masala Spice Mix

  • 15 ml each ground coriander and paprika
  • 7 ml ground cumin
  • 2 ml each chili powder, ground ginger and turmeric
  • 1 ml each ground nutmeg, cardamom, cinnamon and pepper

  • 15 ml butter
  • 15 ml tikka masala spice mix
  • 1 small onion, diced
  • 1 large plum tomato, diced
  • 1 clove garlic, minced
  • 125 ml cilantro leaves
  • 4 eggs, whisked
  • 125 ml shredded mozzarella cheese
  • 2 large flour tortillas
  • mango chutney to serve (optional)
  • cilantro to garnish
These hearty breakfast wraps get an aromatic flavour boost from the tikka masala spice and lots of fresh cilantro.

Instructions

Tikka Masala Spice Mix: In a small bowl, whisk together coriander, paprika, cumin, chili powder, ginger, turmeric, nutmeg, cardamom, cinnamon and pepper.

In a large nonstick skillet, melt half of the butter over medium heat, stir in ½ of spice mix and cook for 30 seconds. Increase heat to high and add half each of the onion, tomato and garlic; cook stirring frequently for 1 minute. Stir in half of the cilantro. Reduce heat to medium-low, pour in half the eggs and sprinkle with half the mozzarella. Cook, without stirring, for 1-2 minutes, until egg is about two-thirds set.

Place a tortilla on top of egg and let cook for 1 minute or until egg adheres to tortilla. Flip to cook tortilla side for 30 seconds. Slide out onto a cutting board and roll up carefully while still hot. Repeat steps to make second wrap.

Cut wraps into 3 pieces each and garnish with cilantro. Serve with mango chutney.

*This tikka spice blend will make about ¼ cup (60 ml). Store extra spice in an airtight container for quick use.

Tips
  • How can you reheat make-ahead wraps?
  • How can you save time when preparing tikka masala?
Nutritional Facts
  • Amount Per Serving
    560 Calories
  • Total Fat
    29 g
  • Saturated Fat
    13 g
  • Cholesterol
    435 mg
  • Sodium
    640 mg
  • Potassium
    450 mg
  • Carbohydrates
    48 g
  • Fibre
    4 g
  • Sugars
    4 g
  • Protein
    27 g

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