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Veggie & Egg Fried Rice

Ready in 30 minutes
Prep 15 minutes
Cook 15 minutes
6
SERVINGS
METRIC
IMPERIAL

  • 3 eggs
  • 45 ml vegetable oil, divided
  • 125 ml carrot, finely diced
  • 215 ml red pepper, finely diced
  • 250 ml snow peas, sliced diagonally in 1/2-inch (1cm) pieces
  • 50 ml sodium-reduced soy sauce
  • 5 ml sesame oil
  • 1 L white rice, cooked
  • 3 green onions, chopped
  • 5 ml chili-garlic sauce *(optional)
This colourful side dish can be ready in 30 minutes if you have leftover cooked rice.

Instructions

Step 1:
In a small bowl, beat eggs with 1 tbsp (15 mL) water.

Step 2:
Heat 1 tbsp (15 mL) oil in a large non-stick skillet over medium heat. Add eggs and leave flat for about 2 minutes, tilting the pan to spread, or until cooked through. Remove to a plate and coarsely chop. Heat remaining oil in the same skillet; add carrot, red pepper, and snow peas. Stir-fry until softened, about 3 minutes.

Step 3:
Combine soy sauce, chili-garlic sauce (if using), and sesame oil. Add to the skillet with rice and stir-fry for about 5 minutes or until rice is heated through.

Step 4:
Stir in egg and green onion. Serve warm.

Tips
  • What types of rice can be used in this recipe?
  • Where is chili-garlic sauce found, and what can you substitute?
  • How much cooked rice does 1 cup of raw rice yeild?
Nutritional Facts
  • Amount Per Serving
    260 Calories
  • Fat
    11 g
  • Sodium
    416 mg
  • Carbohydrates
    33 g
  • Fibre
    1 g
  • Protein
    8 g

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