Start the New Year with Healthy Recipes You’ll Love
Big plans for your health in the upcoming year? Us too! Let’s focus on healthy bodies and healthy minds by starting with what we eat. To help you stay motivated, we’ve gathered a list of healthy recipes that we reach for when we want flavour, balance, and energy. Whether you need snacks, lunch ideas, or something for dinner or dessert, these meal ideas cover all the bases.
Mini Quinoa Bites
Let’s kick things off with tasty, on-the-go snacks. These Mini Quinoa Bites pack in protein and fuel your day. Prepare a batch ahead of time and enjoy them throughout the week whenever you need a nutritious pick-me-up.
Baked Egg Taquitos
Also known as flautas, this dish is usually deep fried. Since we’re cutting down on fatty foods, we created a baked version that stays crispy, delicious, and family-friendly.
Layered Vegetable Salad
No New Year’s meal plan feels complete without a few fresh and colourful salads. This layered salad works with almost any of your favourite vegetables. The best part? You can assemble it in a jar and take it wherever the day leads. It’s an easy way to avoid eating out.
Gado Gado Harvest Salad with Spicy Peanut Dressing
Next, let’s travel East for a hearty and vibrant salad. Traditional gado gado features potatoes and a rich peanut dressing. We added a spicy kick to keep things exciting. This balanced bowl keeps you full for hours.
Garlic Shrimp and Asparagus Noodle Bowl
This noodle bowl works beautifully before or after a workout. With shrimp and eggs, you get a double dose of protein. Paired with bright vegetables and rice vermicelli, this dish leaves you energized and satisfied.
Egg Stuffed Peppers
These peppers tuck an entire meal into one tidy package. With vegetables, cheese, turkey, and eggs, they deliver a nutrient-dense option that often becomes a family favourite.
Apple Oat Breakfast Muffins
If you need something quick, tasty, and portable, these muffins hit the spot. They feature whole grains, apples, and banana for natural sweetness. Bake a batch regularly so you always have a healthy option ready to go.
