Resources For Health Professionals

frittata recipes

3 Flavourful Frittatas

Frittatas are a budget-friendly meal and so easy to make, check out these delicious recipes.

comfort food recipe thumbnail

3 Good For You Comfort Foods

Here are 3 good for you, soul warming egg recipes to satisfy your cravings.

easy power bowls

3 Quick & Easy Power Bowls

Craving a healthy meal but don't have a lot of time? Try these quick and easy Power Bowl recipes.

6 Powerful Ways Eggs Promote Health

This resource outlines the 6 powerful ways that eggs promote health in your life.

6 Simple Ways Eggs Make Meals Better

This resource highlights the six main benefits that eggs offer that make meals better.

A Guide To Choosing Eggs

There are more varieties of eggs available in Ontario than ever before - this guide explains what all the labels mean.

Delicious Ways to Power Your Day With Eggs

This resource outlines various easy and healthy meals that you can make at home using eggs.

Eggs A Natural Choice

Eggs are good for every body. Find out why eggs are a natural choice, no matter what stage of life you are in.


Eggs and Type 2 Diabetes

Many researchers have studied the role that eggs play in relation to cholesterol, cardiovascular health and type 2 diabetes.

Eggs Simply Perfect

Eggs are a simply perfect food. Poached, scrambled or fried - find your favourite way of preparing them with this resource.