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Apple Pancakes

Ready in 30 minutes
Prep 10 minutes
Cook 20 minutes
4
SERVINGS
METRIC
IMPERIAL

  • 2 medium apples
  • 30 ml butter
  • 60 ml whole wheat flour
  • 60 ml all-purpose flour
  • salt
  • 60 ml evaporated 2% milk
  • 3 egg yolks
  • 30 ml cooled, melted butter
  • 3 egg whites, at room temperature
  • pinch of cream of tartar
  • 15 ml sugar
  • 10 ml butter
  • cinnamon to garnish
  • syrup or icing sugar, if desired

Instructions

Preheat oven to 350°F (180°C). Cut apples in wedges and core. In a 10-inch oven-proof frying pan, sauté apples in 2-3 tbsp (30-45 mL) butter until lightly browned; remove from pan and set aside. Combine flour, salt and evaporated milk in a mixing bowl. Beat in egg yolks, one at a time; add melted butter.

In another bowl, beat egg whites with cream of tartar and pinch of salt until they hold soft peaks; beat in sugar and continue beating until whites hold stiff peaks. Fold into batter using rubber spatula.

Heat 2 tsp (10 mL) butter in the frying pan. Remove from heat and pour batter into pan. Arrange apple wedges over batter. Bake at 350°F (180°C) until pancake is set, about 20 minutes. Add syrup or icing sugar if desired.

Nutritional Facts
  • Amount Per Serving
    302 Calories
  • Fat
    18 g
  • Saturated Fat
    10 g
  • Trans Fat
    1 g
  • Sodium
    555 mg
  • Sugars
    14 g
  • Protein
    8 g
  • Fibre
    3 g
  • Carbohydrate
    30 g

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