Big plans in terms of your health for the upcoming year? Us too! Let's focusing on healthy bodies and healthy minds by starting with what we eat! We've assembled a list of our favourite recipes that we like to enjoy when we're watching what we eat. Snacks? Lunch? Perhaps a dinner or dessert? These meal ideas should cover all the bases. They come from our recipe library, so if you want to explore more delicious options, check out our other recipes.
Healthy Recipes for 2022
Let's start off with tasty, on-the-go snacks. These Mini Quinoa Bites are protein packed and ready to fuel your day. Make them in batches in advance and then enjoy throughout the week when you're in need of a nutritious pick-me-up.
Also known as "flautas" this treat is typically deep fried - but not while we're resolving to cut down on those fatty foods! This delightful baked version of the dish is still delicious and family-friendly. Share it with the gang!
Now, what would a new year's resolution meal plan be without a few tasty salads? We've got some tasty options for you that you can interchange and avoid boredom. First off, a salad that you can layer with virtually any of your favourite veggies. The best part is that you can layer it up in a jar and take it with you wherever you might go. No excuses for eating out!
Next up, we're going very far East with our next dish. Gado gado salads are known for their heartiness. They typically have an element of potato and are always served with a peanut dressing. We gave ours a kick. This balanced salad will keep you going for hours!
This bowl is excellent pre or post workout. We've doubled up on protein with this one. You've got both shrimp and eggs! Combined with colourful vegetables and rice vermicelli noodles, you'll be super charged and energized!
And now for our entrée! These peppers envelop an entire meal. They're stuffed with an assortment of vegetables, and some cheese. The protein comes from turkey and eggs! These are nutritious a must try that will likely become a favourite in your home.
You might be wondering if we have any healthy dessert options for you and the answer is "of course"! This creamy cheesecake is a healthier option because it's made with ricotta cheese. It's also lighter because we've chosen to forego the crust. Top with some fresh berries and experience resolution-friendly bliss!
If you're looking for something quick and tasty in the morning or when you're on the go, these muffins are it. They've got plenty of healthy grains and are made with both apples and banana. This is a great recipe to make on a regular basis - these are great to have on hand!