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Seven Days of Eggs

Aug 29, 2019

Everyone knows there are 7 days in a week, but did you know TABASCO® is now serving up 7 days of eggs?! For the month of September, Egg Farmers of Ontario (EFO) and TABASCO® are helping you spice up …

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10 Reasons to be Eggs-cited about Maple Syrup

Feb 26, 2019

March is maple syrup month, and we are happy to celebrate. In honour of this Canadian classic, we put together a top ten list of our favourite recipes to put maple syrup in, on or around! Let the swe…

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Cooking 101: Making Fresh Food

Nov 19, 2018

Making nutritious meals doesn't have to be hard! We all know that the best way to eat well and save money on food expenses is to make your meals at home. Take a look at our newest recipe handout that…

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3 simple ways to enjoy breakfast

Aug 20, 2018

Everyone knows that breakfast is the most important meal of the day, but we also know that it’s hard to find the time to make a balanced and nutritious meal in the morning. Enter: the Microwave Egg C…

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How eating eggs at breakfast helps with weight con ...

Mar 22, 2018

By Carol Harrison, RD, ​http://www.Yummylunchclub.ca  Have you noticed that when you eat eggs for breakfast, you’re less likely to feel hungry before lunchtime? I’ve done some digging into the resear…

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Does your breakfast have enough protein?

Mar 22, 2018

By Shannon Crocker, MSc, RD, www.shannoncrocker.ca How can you get long-lasting energy in the morning? Eat eggs for breakfast! One of my favourite breakfasts is rustic whole grain toast topped with …

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5 fantastic reasons to eat egg yolks

Mar 22, 2018

By Shannon Crocker, MSc, RD, www.shannoncrocker.ca Don’t skip the yolk! Creamy, soft poached eggs with whole grain toast and a hot, frothy latte—that’s what my breakfast dreams are made of. If you …

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Seven slow-cooker recipes that will warm your soul ...

Oct 30, 2017

With fall in full swing and the cool weather taking over, it’s time to celebrate our favourite time of year: slow cooker season! We love the ‘set it and forget it’ lifestyle, so much so that we wante…

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Get Creative with Quiche this World Egg Month!

Sep 25, 2017

With World Egg Month upon us we wanted to give you one more reason to celebrate all things eggs! Eggs are one of the most versatile and affordable proteins, so what better way to show them off tha…

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10 campfire ready recipes to use this summer

Jun 23, 2017

Tip: Don’t forget your cast iron pan and tin foil! Whether you’re getting ready to go camping or glamping, you gotta eat. With school ending and summer gearing up, we want to help plan your weekends…

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Frittata 101 - An easy guide to frittatas!

Oct 3, 2016

Healthy and easy-to-make frittatas are like crustless quiches loaded with tasty fillings! Once you master the basic three-step method of cooking them, you can use any combination of fillings you have…

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A protein rich breakfast can help to manage hunger ...

Jun 3, 2010

It's no secret we have an obesity problem in North America. But did you know that nearly one in three American children are overweight or obese? Sadly, at one in four in Canada, the situation here …

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The End