10 campfire ready recipes to use this summer
Jun 22, 2023
Tip: Don’t forget your cast iron pan and tin foil! If nature and fresh air are calling your name, you might be getting ready to go camping. But that doesn't mean that all you can eat are chips, dehy…
Read Post >Ham And Egg Wraps For Breakfast
May 26, 2023
This grab-and-go breakfast takes little time to make in the morning. But even if you can’t make time for breakfast, an easy alternative is to make these Egg and Ham Breakfast Wraps ahead, refrigerate …
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8 Delicious Strawberry Recipes to Celebrate Nation ...
Jan 27, 2023
We love strawberries and we sure love eggs! Eggs + strawberries = endless possibilities to satisfy your sweet tooth! National Strawberry Day is this February 27th and we are going to be celebrating se…
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How eating eggs at breakfast helps with weight con ...
Apr 8, 2021
By Carol Harrison, RD, http://www.Yummylunchclub.ca Have you noticed that when you eat eggs for breakfast, you’re less likely to feel hungry before lunchtime? I’ve done some digging into the resear…
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EGG BURGERS ARE WHAT’S COOKIN’ THIS SUMMER
Jun 5, 2020
No need to fire up the grill for this one. This Egg Burger is a great option whether you’re entertaining and looking for a quick meal to serve guests, or if you’re dining solo and wanting to avoid doi…
Read Post >3 go-to quick meal ideas for lazy summer days
May 29, 2020
Written by Carol Harrison, Registered Dietitian One way I’ve kept the kitchen cool this summer is by cooking with eggs. Especially on hot summer days, you might want to avoid turning on your oven. …
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How to Perfectly Poach an Egg
May 5, 2020
While many individuals find preparing a poached egg intimidating, it can be quite easy once familiar with the process. Follow the instructions below for a straightforward approach to poaching eggs. …
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Seven Days of Eggs
Aug 29, 2019
Everyone knows there are 7 days in a week, but did you know TABASCO® is now serving up 7 days of eggs?! For the month of September, Egg Farmers of Ontario (EFO) and TABASCO® are helping you spice up …
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10 Reasons to be Eggs-cited about Maple Syrup
Feb 26, 2019
March is maple syrup month, and we are happy to celebrate. In honour of this Canadian classic, we put together a top ten list of our favourite recipes to put maple syrup in, on or around! Let the swe…
Read Post >Cooking 101: Making Fresh Food
Nov 19, 2018
Making nutritious meals doesn't have to be hard! We all know that the best way to eat well and save money on food expenses is to make your meals at home. Take a look at our newest recipe handout that…
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3 simple ways to enjoy breakfast
Aug 20, 2018
Everyone knows that breakfast is the most important meal of the day, but we also know that it’s hard to find the time to make a balanced and nutritious meal in the morning. Enter: the Microwave Egg C…
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How Much Protein is in an Egg?
Mar 22, 2018
By Shannon Crocker, MSc, RD, www.shannoncrocker.ca How can you get long-lasting energy in the morning? Eat eggs for breakfast! One of my favourite breakfasts is rustic whole grain toast topped with …
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Seven slow-cooker recipes that will warm your soul ...
Oct 30, 2017
With fall in full swing and the cool weather taking over, it’s time to celebrate our favourite time of year: slow cooker season! We love the ‘set it and forget it’ lifestyle, so much so that we wante…
Read Post >Get Creative with Quiche this World Egg Month!
Sep 25, 2017
With World Egg Month upon us we wanted to give you one more reason to celebrate all things eggs! Eggs are one of the most versatile and affordable proteins, so what better way to show them off than…
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Frittata 101 - An easy guide to frittatas!
Oct 3, 2016
Healthy and easy-to-make frittatas are like crustless quiches loaded with tasty fillings! Once you master the basic three-step method of cooking them, you can use any combination of fillings you have …
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A protein rich breakfast can help to manage hunger ...
Jun 3, 2010
It's no secret we have an obesity problem in North America. But did you know that nearly one in three American children are overweight or obese? Sadly, at one in four in Canada, the situation here i…
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