BLT Power Bowl

• 250 ml 1 cup dry 15-minute brown rice
• 500 ml 2 cups broth
• 30 ml 2 tbsp Everything bagel seasoning
• 8 8 strips cooked bacon
• 500 ml 2 cups shredded lettuce
• 1 1 plum tomato, diced
• 4 4 hard-cooked eggs, diced
• 250 ml 1 cup canned black beans, rinsed and drained
• 1 1 avocado, sliced
• 250 ml 1 cup shredded cheddar cheese
• 30 ml 2 tbsp low fat mayonnaise

Everything Bagel Seasoning

• 30 ml 2 tbsp black sesame seeds
• 30 ml 2 tbsp white sesame seeds
• 15 ml 1 tbsp minced dried garlic
• 30 ml 2 tbsp dried onion flakes
• 5 ml 1 tsp salt