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Family Style Apple and Sausage Omelette

Ready in 30 minutes
Prep 15 minutes
Cook 15 minutes
4
SERVINGS
METRIC
IMPERIAL

  • 10 ml vegetable oil
  • 2 mild or hot Italian sausages, casings removed
  • 4 green onions, whites and greens, chopped
  • 2 cloves garlic, minced
  • 2 Cortland, Honey Crisp or Spartan apples, cored and chopped
  • 1 ml fennel seeds, crushed (optional)
  • pinch freshly grated nutmeg
  • 6 eggs
  • 45 ml water
  • pinch freshly ground black pepper
This large family style omelette is great to serve for brunch or any get together. Spice it up with a variety of fresh sausages from your local grocer.

Instructions

In a 12-inch (30 cm) non stick, oven proof skillet, heat 1 tsp (5 mL) of the oil over medium high heat and cook sausage, green onions and garlic, breaking up with a spoon, for 3 minutes. Stir in apple, fennel (if using) and nutmeg; cook, stirring for about 4 minutes or until sausage is no longer pink and apples are tender crisp. Scrape into a bowl; set aside.

Return skillet to medium low heat and add remaining 1 tsp (5 mL) oil.

In a separate bowl, whisk together eggs, water and pepper. Pour into skillet and cook, stirring gently until eggs start to set. Place under the broiler for 3 minutes or until eggs are completely set and puffed. Slide the omelette onto a serving platter and spread sausage mixture on half of the omelette. Fold remaining half over sausage filling to cover.

  • Tips
Nutritional Facts
  • Amount Per Serving
    365 Calories
  • Fat
    27 g
  • Sodium
    575 mg
  • Carbohydrates
    16 g
  • Fibre
    2 g
  • Protein
    20 g

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