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Layered Egg and Broccoli Casserole

Ready in 36 minutes
Prep 15 minutes
Cook 21 minutes
4
SERVINGS
METRIC
IMPERIAL

  • 8 eggs
  • 125 ml milk (1%)
  • 15 ml chopped fresh parsley
  • 5 ml vegetable seasoning*
  • 1 large onion, chopped
  • 375 ml chopped fresh mushrooms
  • 500 ml coarsely chopped cooked broccoli
  • 250 ml low fat shredded cheese blend
Scrambled eggs, broccoli, and cheese join forces to make this delicious layered casserole. This is a quick egg casserole to cook, and makes for a great family dinner or potluck dish.

Instructions

Preheat oven to 325°F (160°C).

Whisk eggs, milk, parsley and vegetable seasoning in medium bowl; set aside.

Spray large non-stick skillet with cooking spray. Heat skillet over medium-high heat. Add onion and mushrooms; sauté until liquid has evaporated, about 3 minutes.

Pour egg mixture over onion and mushrooms and reduce heat to medium-low. As mixture begins to set, gently move spatula across bottom and sides of skillet to form large, soft curds. Cook until eggs are just partially set. Remove from heat.

Spray 2-quart (2 L) baking dish with cooking spray. Spoon half of scrambled eggs into baking dish. Sprinkle half of broccoli and cheese over top. Repeat layers.

Bake in preheated 325°F (160°C) oven until hot, about 15 minutes.

  • Tip
Nutritional Facts
  • Amount Per Serving
    299 Calories
  • Fat
    18 g
  • Saturated Fat
    7 g
  • Trans Fat
    01 g
  • Sodium
    520 mg
  • Sugars
    5 g
  • Protein
    25 g
  • Fibre
    4 g
  • Carbohydrate
    14 g

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