Cutting down on carbs? Fritattas are a flavourful protein-packed option that can be made on the weekend to enjoy Monday – Friday. To change it up, you can pour the preparation on puff pastry for a delicious, more indulging option.  


Chop and heat the bacon in a pan. Remove the bacon and set aside. Heat oil in the same pan over medium heat and cook the onion, pepper, zucchini, garlic until tender. 

In a bowl, combine egg whites, cheeses, Tabasco®, salt and pepper. Add the warm veggies, bacon and spinach to the cheese mixture. 

Spray a 10-inch baking dish with non-stick cooking spray. Pour mixture into the dish. Bake in oven at 350°F for 30 minutes. 

Tip: Bake the night before and keep in the fridge if you can resist that long! 

Recipe from Tabasco®
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Brought to you by: Egg Farmers of Ontario