Discover your new favourite egg recipes

By Carol Harrison, RD, ​http://www.Yummylunchclub.ca  Have you noticed that when you eat eggs for breakfast, you’re less likely to feel hungry before lunchtime? I’ve done some digging into the research, and the results may inspire you to get cracking with eggs more oft…

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How eating eggs at breakfast helps with weight control

By Carol Harrison, RD, ​http://www.Yummylunchclub.

By Shannon Crocker, MSc, RD, www.shannoncrocker.ca How can you get long-lasting energy in the morning? Eat eggs for breakfast! One of my favourite breakfasts is rustic whole grain toast topped with arugula, avocado and poached eggs. Not only is it super tasty, but it …

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Does your breakfast have enough protein?

By Shannon Crocker, MSc, RD, www.shannoncrocker.ca

By Shannon Crocker, MSc, RD, www.shannoncrocker.ca Want to keep your heart healthy? Make more meals at home! As a registered dietitian, this is one piece of advice that I am 100% behind. I’d shout it from the rooftops if I could. And I’m not alone.  Heart and Stroke …

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What dietitians want you to do for a healthy heart

By Shannon Crocker, MSc, RD, www.shannoncrocker.ca