Discover your new favourite egg recipes

Dinner is made quick and nutritious when you include eggs! Although they may not come to mind as a dinner food, eggs make an ultra-healthy, delicious, affordable meal, and are quick enough that your kids can still make it to hockey practice! There are plenty of filling,…

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5 Easy Week-Night Dinners with Eggs

Dinner is made quick and nutritious when you inclu

Eat some protein at each meal. That’s pretty standard nutrition advice these days. The main reason being protein helps us to feel full, longer. But what types of protein are best to enjoy? Foods rich in protein can also be quite dense in calories. What do you grab in th…

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The Protein Comparison - What's for Breakfast?

Eat some protein at each meal. That’s pretty stand