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Cheesy Egg ‘n’ Veggie Wrap

Ready in 20 minutes
Prep 10 minutes
Cook 10 minutes
4
SERVINGS
METRIC
IMPERIAL

  • 8 eggs
  • 1 ml salt and pepper
  • 5 ml canola oil
  • 75 ml zucchini, diced
  • 75 ml red onion, diced
  • 75 ml red bell pepper, diced
  • 250 ml cheddar cheese, shredded
  • 250 ml baby spinach
  • 4 6-inch whole wheat tortillas
This is a great meal that works for both breakfast and lunch! Packed full of veggies and delicious cheese, this wrap will leave you feeling ready to start the day. Eggs are the perfect protein for a quick meal since they can be prepped and cooked in minutes. Get creative with the veggies and add your favourites.

Instructions

In a medium-sized bowl, whisk eggs, salt and pepper.

In a large nonstick skillet, heat canola oil over medium-high heat. Add zucchini, onion and red pepper. Cook until softened, about 3 minutes, stirring often. Pour in egg mixture and immediately reduce heat to medium-low. As mixture begins to set, gently move spatula across bottom and sides of skillet to form large, soft curds. Cook until eggs are thickened and no visible liquid egg remains, about 5 minutes.

Divide cheese, spinach and eggs between 4 whole wheat tortillas. Wrap and serve.

  • Tip

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