This is a great meal that works for both breakfast and lunch! Packed full of veggies and delicious cheese, this wrap will leave you feeling ready to start the day. Eggs are the perfect protein for a quick meal since they can be prepped and cooked in minutes. Get creative with the veggies and add your favourites.


In a medium-sized bowl, whisk eggs, salt and pepper.

In a large nonstick skillet, heat canola oil over medium-high heat. Add zucchini, onion and red pepper. Cook until softened, about 3 minutes, stirring often. Pour in egg mixture and immediately reduce heat to medium-low. As mixture begins to set, gently move spatula across bottom and sides of skillet to form large, soft curds. Cook until eggs are thickened and no visible liquid egg remains, about 5 minutes.

Divide cheese, spinach and eggs between 4 whole wheat tortillas. Wrap and serve. 

Tip: Make this meal for breakfast, lunch or dinner! There are no rules saying you can’t have eggs for dinner, and this is the perfect grab-and-go meal for those nights you need to get out of the house fast.

Brought to you by: Egg Farmers of Ontario