Make preparation easy by storing all of the ingredients in air tight containers.
Place the tortilla on a plate and spread mustard or mayonnaise all over one side.
Top with lettuce, ham, cheese and sliced egg.
Fold up the bottom of the tortilla and then fold in the sides to cover the filling.
Tip: Place the wrapped tortilla in the microwave for 30 seconds to melt the cheese.
Tip: Add fibre by using whole wheat tortillas.