Sample 4

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Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Breakfast

Oatmeal

Bagel with cream cheese & cucumbers

Snack

Apple slices

Yogurt

Banana

Crackers & peanut butter

Pineapple

Trail mix

Pumpkin seeds

Lunch

Carrot & celery stick

Turkey & tomato sandwich

Snack

Salsa & chips

Grapes

Cheese & crackers

Strawberries

Iced coffee

Yogurt & fruit

Supper

Dessert