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Mini Quiches in Prosciutto Cups

Ready in 27 minutes
Prep 15 minutes
Cook 12 minutes
12
SERVINGS
METRIC
IMPERIAL

  • 6 slices Ontario prosciutto, fat trimmed & halved
  • 25 ml Ontario goat cheese, crumbled
  • 22 ml Black olives, chopped
  • 2 eggs
  • 15 ml low-fat Ontario sour cream
  • 2 ml fresh rosemary, chopped
  • pepper
  • fresh rosemary sprigs (optional)

Instructions

Coat 12-cup mini-muffin pan with cooking spray or lightly oil.

Press 1 piece prosciutto (folding to shape) into cup. Fill each with small amount of goat cheese and olives.

Whisk together eggs, sour cream, chopped rosemary and pepper to taste; divide among cups.

Bake in 400°F (200°C) oven for 10 to 12 minutes or until filling is set. Let cool on rack for a few minutes before removing from pan. Serve warm or at room temperature garnished with rosemary sprigs, if desired.

Nutritional Facts
  • Amount Per Serving
    37 Calories
  • Fat
    2 g
  • Carbohydrates
    1 g
  • Protein
    4 g

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