For a fast, healthy meal, put an egg on it
Here’s a restaurant trend we love: topping your sandwich, salad or side dish with nutrient-rich eggs! Try it at home!
Put an egg on sautéed sweet peppers for a simple supper. Make it over a campfire or even in a skillet on the barbeque. Tip: The nutrients in the egg yolks help you absorb vitamin A from the peppers.
Creamy polenta, warm garlicky mushrooms and leeks topped with a poached egg make a delicious, good-for-you supper.
To enjoy this meal, simply combine stir-fried veggies, brown rice noodles, shredded carrot, diced red pepper, slivered green onion, two poached eggs and a drizzle of peanut sauce. Yum!
Whip up a bowl filled with vegetables and whole grains, topped with hard- or soft-cooked eggs. The protein from the eggs and the fibre from the veggies make a filling combo! Carol shares why you should pair eggs with veggies.
Make any breakfast or brunch special with avocado toast topped with eggs. It’s a great way to get more veggies in at breakfast, too. Carol shares how eggs can help you reach or maintain a healthy weight.