Whole food snacks with eggs
Feb 25, 2020
To beat that daily 3 p.m. energy slump, snack on protein-packed eggs. Two eggs deliver 12 grams of hunger-curbing protein and have just 170 calories. Power through your afternoons with one of these 5 …
Read Post >Gourmet at home this Valentine's Day
Jan 29, 2020
Looking to go gourmet for Valentine’s Day, but without the hustle and bustle of visiting a busy restaurant? We pulled together some of our best recipes that will impress your valentine, without the ha…
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Cooking 101: Recipes Using Local Food
Dec 20, 2019
Getting involved in the kitchen can be overwhelming. Make it easier with our Cooking 101 booklets. We're providing you with some simple recipes, using local ingredients that take the stress out of coo…
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Five Delicious Weeknight Dinners Made Better with ...
Dec 17, 2019
When you want a nutritious and delicious meal in a hurry, try one of these 5 easy weeknight dinners made better with eggs! …
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For a fast, healthy meal, put an egg on it
Nov 21, 2019
Here’s a restaurant trend we love: topping your sandwich, salad or side dish with nutrient-rich eggs! Try it at home! …
Read Post >Celebrate World Egg Day by going around the world ...
Oct 9, 2019
Aren't eggs a wonderful thing? In our opinion, we think they deserve their own day. Oh look, it's World Egg Day! A day to celebrate all the delightful things about eggs. Renowned chef Anthony Bourdai…
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Seven Days of Eggs
Aug 29, 2019
Everyone knows there are 7 days in a week, but did you know TABASCO® is now serving up 7 days of eggs?! For the month of September, Egg Farmers of Ontario (EFO) and TABASCO® are helping you spice up …
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Tips for the perfect soufflé
May 23, 2019
If there’s one thing that causes the most kitch-intimidation, it’s gotta be a soufflé. Even the name of it sounds super fancy. But don’t let that deter you from trying your hand at your own soufflé …
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Go green this St. Patrick's Day
Feb 28, 2019
Whether you’re hosting a St. Patrick’s Day get together or just hanging with family at home, themed food is one of the best ways to celebrate any holiday! Here are 5 of the best St. Patrick’s Day the…
Read Post >10 Reasons to be Eggs-cited about Maple Syrup
Feb 26, 2019
March is maple syrup month, and we are happy to celebrate. In honour of this Canadian classic, we put together a top ten list of our favourite recipes to put maple syrup in, on or around! Let the swe…
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Spring into good health with eggs
Feb 22, 2019
With spring finally on the horizon, we can’t help but look forward to summer! So we want to help you get that bikini body ready! We put together a list of feel-good recipes to help you meet your heal…
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We've got the best Apple Oat Muffin ever!
Jan 14, 2019
Getting out of bed in the morning can be tough! So we are happy to bring to you something that might make you excited to get up and out of bed when those alarm bells ring. Something that will help fu…
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12 must-use recipes for your cookie exchange
Nov 23, 2018
The season of cookie exchanges and indulging in sweets is upon us. Let us help you be the envy of your cookie swap. We’ve gathered a dozen of our favourite recipes that will help your holidays stay m…
Read Post >Cooking 101: Making Fresh Food
Nov 19, 2018
Making nutritious meals doesn't have to be hard! We all know that the best way to eat well and save money on food expenses is to make your meals at home. Take a look at our newest recipe handout that…
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Cooking 101: Getting Started in the Kitchen
May 15, 2018
The best way to eat well and save money on food expenses is to learn to cook, which means you're in control of what ingredients you eat! Cooking is a life-long creative experience that lets you sampl…
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5 easy egg recipes kids can make this summer!
May 13, 2018
Now that summer is upon us, it won't be too long until you will have to find creative ways to keep the kiddos busy. Why not have them help out in the kitchen? No matter their age, there is something t…
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Does your breakfast have enough protein?
Mar 22, 2018
By Shannon Crocker, MSc, RD, www.shannoncrocker.ca How can you get long-lasting energy in the morning? Eat eggs for breakfast! One of my favourite breakfasts is rustic whole grain toast topped with …
Read Post >What dietitians want you to do for a healthy heart
Mar 22, 2018
By Shannon Crocker, MSc, RD, www.shannoncrocker.ca Want to keep your heart healthy? Make more meals at home! As a registered dietitian, this is one piece of advice that I am 100% behind. I’d shout i…
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