Cooking 101: Recipes Using Local Food
Dec 20, 2019
Getting involved in the kitchen can be overwhelming. Make it easier with our Cooking 101 booklets. We're providing you with some simple recipes, using local ingredients that take the stress out of coo…
Read Post >Five Delicious Weeknight Dinners Made Better with ...
Dec 17, 2019
When you want a nutritious and delicious meal in a hurry, try one of these 5 easy weeknight dinners made better with eggs! …
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For a fast, healthy meal, put an egg on it
Nov 21, 2019
Here’s a restaurant trend we love: topping your sandwich, salad or side dish with nutrient-rich eggs! Try it at home! …
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Celebrate World Egg Day by going around the world ...
Oct 9, 2019
Aren't eggs a wonderful thing? In our opinion, we think they deserve their own day. Oh look, it's World Egg Day! A day to celebrate all the delightful things about eggs. Renowned chef Anthony Bourdai…
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Seven Days of Eggs
Aug 29, 2019
Everyone knows there are 7 days in a week, but did you know TABASCO® is now serving up 7 days of eggs?! For the month of September, Egg Farmers of Ontario (EFO) and TABASCO® are helping you spice up …
Read Post >Tips for the perfect soufflé
May 23, 2019
If there’s one thing that causes the most kitch-intimidation, it’s gotta be a soufflé. Even the name of it sounds super fancy. But don’t let that deter you from trying your hand at your own soufflé …
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Go green this St. Patrick's Day
Feb 28, 2019
Whether you’re hosting a St. Patrick’s Day get together or just hanging with family at home, themed food is one of the best ways to celebrate any holiday! Here are 5 of the best St. Patrick’s Day the…
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10 Reasons to be Eggs-cited about Maple Syrup
Feb 26, 2019
March is maple syrup month, and we are happy to celebrate. In honour of this Canadian classic, we put together a top ten list of our favourite recipes to put maple syrup in, on or around! Let the swe…
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Spring into good health with eggs
Feb 22, 2019
With spring finally on the horizon, we can’t help but look forward to summer! So we want to help you get that bikini body ready! We put together a list of feel-good recipes to help you meet your heal…
Read Post >We've got the best Apple Oat Muffin ever!
Jan 14, 2019
Getting out of bed in the morning can be tough! So we are happy to bring to you something that might make you excited to get up and out of bed when those alarm bells ring. Something that will help fu…
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12 must-use recipes for your cookie exchange
Nov 23, 2018
The season of cookie exchanges and indulging in sweets is upon us. Let us help you be the envy of your cookie swap. We’ve gathered a dozen of our favourite recipes that will help your holidays stay m…
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Cooking 101: Making Fresh Food
Nov 19, 2018
Making nutritious meals doesn't have to be hard! We all know that the best way to eat well and save money on food expenses is to make your meals at home. Take a look at our newest recipe handout that…
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Cooking 101: Getting Started in the Kitchen
May 15, 2018
The best way to eat well and save money on food expenses is to learn to cook, which means you're in control of what ingredients you eat! Cooking is a life-long creative experience that lets you sampl…
Read Post >5 easy egg recipes kids can make this summer!
May 13, 2018
Now that summer is upon us, it won't be too long until you will have to find creative ways to keep the kiddos busy. Why not have them help out in the kitchen? No matter their age, there is something t…
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Does your breakfast have enough protein?
Mar 22, 2018
By Shannon Crocker, MSc, RD, www.shannoncrocker.ca How can you get long-lasting energy in the morning? Eat eggs for breakfast! One of my favourite breakfasts is rustic whole grain toast topped with …
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What dietitians want you to do for a healthy heart
Mar 22, 2018
By Shannon Crocker, MSc, RD, www.shannoncrocker.ca Want to keep your heart healthy? Make more meals at home! As a registered dietitian, this is one piece of advice that I am 100% behind. I’d shout i…
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Put an egg on it! The quick meal solution you need ...
Mar 22, 2018
By Carol Harrison, RD, http://www.Yummylunchclub.ca You gotta love the ease and versatility of the “put an egg on it” trend, not to mention the appeal of a velvety egg yolk spilling out over a bowl…
Read Post >Meal ideas in 30 minutes or less
Feb 20, 2018
Life is busy, we get it, so we’ve put together a list of meals you can whip up in no time at all. Check out the speedy and sensational meals below! Put your leftover rice to work with this Veggie &am…
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