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With spring finally here, we can't help but look forward to summer! So we want to help you get that beach body ready! We put together a list of feel-good recipes to help you meet your health goals. …

Life is busy, we get it, so we’ve put together a list of meals you can whip up in no time at all. Check out the speedy and sensational meals below! Put your leftover rice to work with this Veggie &…

Tip: Don’t forget your cast iron pan and tin foil!   If nature and fresh air are calling your name, you might be getting ready to go camping. But that doesn't mean that all you can eat are chips, de…

We love strawberries and we sure love eggs! Eggs + strawberries = endless possibilities to satisfy your sweet tooth! National Strawberry Day is this February 27th and we are going to be celebrating se…

We’ve finally figured it out - If you want to have your cake and eat it too, the solution is simple! Bake two cakes! National Cake Day is coming up on November 26th and we’re already getting prepared…

Dinner is made quick and nutritious when you include eggs! Although they may not come to mind as a dinner food, eggs make an ultra-healthy, delicious, affordable meal, and are quick enough that your k…

Li'l Bitty Eggs Benny apps are the perfect snack to pass around at a get together. They pack all the delicious flavours that you love in a full sized eggs benedict, except they’re perfectly bite sized…

To beat that daily 3 p.m. energy slump, snack on protein-packed eggs. Two eggs deliver 12 grams of hunger-curbing protein and have just 170 calories. Power through your afternoons with one of these 5 …

Looking to go gourmet for Valentine’s Day, but without the hustle and bustle of visiting a busy restaurant? We pulled together some of our best recipes that will impress your valentine, without the ha…

Getting involved in the kitchen can be overwhelming. Make it easier with our Cooking 101 booklets. We're providing you with some simple recipes, using local ingredients that take the stress out of co…

Here’s a restaurant trend we love: topping your sandwich, salad or side dish with nutrient-rich eggs! Try it at home! …

Aren't eggs a wonderful thing? In our opinion, we think they deserve their own day. Oh look, it's World Egg Day! A day to celebrate all the delightful things about eggs. Renowned chef Anthony Bourdai…

Everyone knows there are 7 days in a week, but did you know TABASCO® is now serving up 7 days of eggs?! For the month of September, Egg Farmers of Ontario (EFO) and TABASCO® are helping you spice up …