Aren't eggs a wonderful thing? In our opinion, we think they deserve their own day. Oh look, it's World Egg Day! A day to celebrate all the delightful things about eggs. Renowned chef Anthony Bourdai…

If there’s one thing that causes the most kitch-intimidation, it’s gotta be a soufflé. Even the name of it sounds super fancy. But don’t let that deter you from trying your hand at your own soufflé …

Whether you’re hosting a St. Patrick’s Day get together or just hanging with family at home, themed food is one of the best ways to celebrate any holiday! Here are 5 of the best St. Patrick’s Day the…

March is maple syrup month, and we are happy to celebrate. In honour of this Canadian classic, we put together a top ten list of our favourite recipes to put maple syrup in, on or around! Let the swe…

Getting out of bed in the morning can be tough! So we are happy to bring to you something that might make you excited to get up and out of bed when those alarm bells ring. Something that will help fu…

The season of cookie exchanges and indulging in sweets is upon us. Let us help you be the envy of your cookie swap. We’ve gathered a dozen of our favourite recipes that will help your holidays stay m…

Making nutritious meals doesn't have to be hard! We all know that the best way to eat well and save money on food expenses is to make your meals at home. Take a look at our newest recipe handout that…

Now that summer is upon us, it won't be too long until you will have to find creative ways to keep the kiddos busy. Why not have them help out in the kitchen? No matter their age, there is something t…

By Shannon Crocker, MSc, RD, www.shannoncrocker.ca How can you get long-lasting energy in the morning? Eat eggs for breakfast! One of my favourite breakfasts is rustic whole grain toast topped with …

By Shannon Crocker, MSc, RD, www.shannoncrocker.ca Want to keep your heart healthy? Make more meals at home! As a registered dietitian, this is one piece of advice that I am 100% behind. I’d shout i…

Life is busy, we get it, so we’ve put together a list of meals you can whip up in no time at all. Check out the speedy and sensational meals below! Put your leftover rice to work with this Veggie &am…

With fall in full swing and the cool weather taking over, it’s time to celebrate our favourite time of year: slow cooker season! We love the ‘set it and forget it’ lifestyle, so much so that we wante…

Good nutrition is as important for pets as it is for people. Treats can be a healthy part of your dog, cat or horse’s diet…and they love them as much as we humans do. Most veterinarians recommend tha…