To beat that daily 3 p.m. energy slump, snack on protein-packed eggs. Two eggs deliver 12 grams of hunger-curbing protein and have just 170 calories. Power through your afternoons with one of these 5 satisfying snacks.
For a scrumptious snack, make this muffin-tin frittata, inspired by Margherita pizza. Divide the frittata mixture among 12 greats muffin cups. Bake at 350°F (180°C) until the edges are set, about 10 minutes.
For a deliciously simple snack, Carol loves egg salad scooped into crisp veggie vessels, such as red pepper halves, hollowed-out cucumbers and celery sticks. Check out more dietitian-inspired tasty meals and snacks on our site.
Try this tasty twist: mix hard-cooked egg yolks with mashed avocado instead of mayonnaise for a not-so-devilish egg. You can feel good about eating yolks! Shannon shares why on our website.
Hard-cooked eggs are a perfectly portable whole-food snack. Just peel and eat! Shannon’s tip: protein (eggs) + fibre (veggies) = long-lasting snacking satisfaction. More on maximizing the goodness of snacks in the video above.
When you need a heartier snack or maybe a mini meal, top a small whole wheat wrap with spinach, scrambled eggs, a sprinkle of cheddar cheese and a little salsa. Your taste buds will thank you. Your muscles will thank you too! Watch Carol explain above.